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One of the most common questions that first-time CBD users often ask is “when is the best time to take CBD oil?” 

The time of day in which you use use a CBD product can make a difference in how your body responds to the compound. Having this knowledge can help you get the very most out of the CBD. 

While some CBD fans believe that the morning is the best time to take CBD in order to provide a sustainable energy boost for the day, others swear by using it right before bed to promote sleep. 

If you are new to the compound, our guide highlights all the benefits of taking CBD at different times of the day and how to decide what is best for your situation. 

Best Time to Take CBD Oil

Deciding on the best time of day to take a dose of CBD can depend on your needs, preferences, and daily schedule.

There are many users who enjoy taking relativity small doses of the extract right at the beginning of the day as it can center your mind, provide a sustainable boost of energy, and can help increase your productivity throughout the day. 

Others prefer taking higher doses during the evening or right before bed. In fact, the majority of CBD users take consistent doses throughout the day for continuous support of the endocannabinoid system. 

So, how often should you use CBD oil? This can depend on what the packaging of the product says but usually, CBD is safe to use all throughout the day as needed.

Below we will go over the benefits of taking CBD at each time of the day.

Benefits of CBD in the Morning

Whether it is adding a few drops of CBD oil to a cup of coffee or simply enjoying a gummy CBD supplement, many people prefer taking small amounts of the extract in the morning to start the day.

The best way to use CBD will always depend on you and your own needs. 

Improves Focus & Concentration

If you are someone who struggles to clear the fog from your brain first thing in the morning, CBD can have a positive impact on your morning routine.

Instead of pumping you with caffeine like a coffee or energy drink would, a smaller dose of CBD can provide a sustainable source of energy by calming and balancing the mind, leaving you sharp and alert throughout the day.

Relaxes Muscles

Have you ever woken up with sore or stiff muscles in the morning? Taking CBD in the morning can help relax and loosen up your muscles so they are not as uncomfortable throughout the day.

Combining products such as CBD capsules and CBD-infused muscle balm can provide optimal results. 

Helps Cope With Stress

Sometimes our thoughts can get extremely busy in the morning which not only distracts us from what we need to get done but can cause unnecessary stress and ruin our mood too.

Taking CBD can help us cope with stress in the morning as well as improve the way we deal with it throughout the day. 

Promotes a Healthy Appetite 

Many people struggle with getting themselves to eat breakfast in the morning which can significantly decrease energy levels and motivation for getting tasks completed throughout the day.

A small dose of the extract can help increase your appetite so that you are more inclined to consume a healthy breakfast every morning. 

Encourages a Healthy Workout

If you work out in the morning, taking CBD or using a CBD topical like lotion or body balm before a workout can take your warm-up to the next level. The extract helps to stimulate and warm muscles up which can make your morning workout easier and more efficient. 

Why Take CBD at Night

Using a larger CBD dosage in the evening can provide a much different effect on the body than when taken in small doses in the morning. 

Relax After a Long Day

Sometimes a rough day can leave you stressed and anxious with your mind thinking about a million different things at once.

Incorporating CBD oil into your nightly routine can help you effectively unwind at the end of the day.

How much CBD to relax? Start with a few drops of tincture under the tongue or take a CBD capsule and increase the CBD dosage if needed. 

Better Sleep

CBD is known to help regulate the amount of the stress hormone, cortisol inside the body. If you’re wondering when to take CBD oil for sleep, just use a tincture or take a capsule right before you climb into bed at night.

This hormone has an impact on non-REM sleep cycles and can improve your quality of sleep.

It may also aid in alleviating conditions such as chronic pain or anxiety so that you can fall asleep with complete ease every single night.  

Quiet Thoughts Before Bed

Our thoughts are usually the loudest and most uncontrollable in the evening time when we’ve gone through an entire day and haven’t gotten rest yet.

It can be difficult to relax and unwind when we have a consistent stream of thoughts and worries.

Taking CBD in the evening can help quiet those busy thoughts so you can relax a lot quicker.

Methods of Taking CBD

These days there are quite a few different ways to get your daily intake of CBD extract. All consumption methods will react differently to your body and at different speeds.

While all these products get the job done, what is best for you will depend on your specific needs and preferences. 

Below are some of the most common ways to consume CBD:

  • CBD Oil & Tinctures: These are typically taken by placing a few drops directly under the tongue or into a tea or coffee. Oils and tinctures are among the quicker methods of consumption when it comes to CBD, taking up to 15 minutes. 
  • Capsules: The easiest and most consistent way to consume a daily intake of CBD. The amount of time it can take to feel the effects can depend on the person’s body. Typically, capsules take anywhere from 30 minutes to 90 minutes to feel. 
  • Edibles: Products such as CBD-infused gummies and chocolates are the tastiest way to get your intake of CBD for the day but can take up to 2 hours to feel since your body has to break down the other ingredients. 
  • Vapes: These are another CBD product that is among the fastest methods of consuming the extract. Inhaling CBD vapor can provide a near-instantaneous effect on the body since it enters the lungs directly.
  • Topicals: While these won’t provide an overall feeling in the body, topicals can provide more targeted relief to areas on your skin as well as your muscles. 

Final Thoughts

The best time to take CBD comes down to the needs and preferences of the user.

If you are someone who wakes up early in the morning and needs an energy boost that won’t leave you crashing a few hours later, taking some CBD in the morning may be your best bet.

On the other hand, if you are somebody who will lay in bed for an hour before drifting to sleep, CBD may be able to help regulate your sleep patterns.

Suppose you are both of these people, you can do both and take a small dose in the morning, then finish off your day with a larger dose. 

Sources

  1. Potential Role of Cannabidiol on Sports Recovery: A Narrative Review

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8369499/#:~:text=CBD%20has%20shown%20its%20potential,to%20make%20a%20clear%20statement.

  1. Cannabidiol in Anxiety and Sleep: A Large Case Series

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6326553/

  1. Cannabidiol in Anxiety and Sleep: A Large Case Series

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6326553/

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