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Since the legalization of cannabis products containing less than the legal amount of 0.3% of THC, we’ve seen soaring amounts of people integrate CBD into their everyday wellness routine. 

CBD, or Cannabidiol, is the second most common compound found within the cannabis plant, alongside the well-known psychoactive compound THC, also referred to as Tetrahydrocannabinol. 

The vast majority of CBD products we’re faced with today are created by extracting cannabinoids from industrial hemp that contains CBD, low amounts of THC, and all other cannabinoids referred to as full-spectrum CBD.

We do, however, also encounter products created using CBD isolate. The difference between the two is something we’ll cover a little later. 

So if you do decide CBD is beneficial to you, should you take it every day? Well, the short answer is yes.

However, there are some complexities to this; it is believed that very much like vitamin consumption, taking CBD consistently can contribute to improved immune system functionality. 

Whether or not you’re yet to give CBD a try, we’ll help guide you on any decision you’ll need to make. We’ll discuss the reasons CBD may be the perfect addition to your wellness routine.

Once we’ve covered the basics, we can dive into how taking CBD can suffice for different ailments at different times.

Irrespective of your knowledge at this moment, we’ve taken it upon ourselves to tell you all you need to know about taking CBD regularly and the benefits it produces. 

How does CBD Interacts With The Human Body? 

So, Cannabidiol. We’ve already mentioned it’s the most common compound found in hemp plants.

It interacts directly with our endocannabinoid system to influence the messages sent between the central nervous system cells.

This endocannabinoid system controls many of our body’s most common functions, such as sleep, appetite, pain, and immune system response. 

As CBD enters our body and begins to interact with our CB1 and CB2 receptors, it helps to regulate these bodily functions we mentioned above.

Doing this also acts as an excellent method of relieving symptoms from many conditions of which the symptoms affect these functions. 

Taking CBD Every day

The potential health benefits of CBD have been a topic of discussion and scientific research for years now.

After numerous studies conducted in the 1990s that helped us learn more about how the endocannabinoid system works, we subsequently discovered how Cannabidiol could be used to help us. 

What Can CBD Help With? 

As our bodies house our supremely complex endocannabinoid system, the benefits CBD can produce are endless.

In addition, our endocannabinoid system has control over many of our functions, as we previously mentioned, making CBD products a perfect supplement for rectifying any inconsistency or interruption to any of these functions. 

CBD has been recognized for its stress-relieving and anti-inflammatory properties.

Nowadays, it’s commonly used to relieve anxiety and insomnia while also showing its potential for pain relief in reducing signals sent to the brain by our central nervous system.

For example, with common ailments such as arthritis, known for the pain and discomfort it causes, CBD can now be applied topically and absorbed through the skin to make the pain more bearable. 

Different Forms of CBD

CBD comes in multiple different forms. Each form will boast its benefits, although deciding what form is suitable for you depends on preference. 

Let’s start by talking about the isolate vs. full-spectrum debate. Once we’ve done this, we’ll give a quick overview of the different CBD products you’ll find on the market today. 

Full-Spectrum CBD vs. CBD Isolate

Essentially, CBD is available in its isolated form or includes all the other cannabinoids found in the hemp plant.

Although there has been a magnitude of evidence suggesting to experience the plant’s full potential, it must be ingested with all of its compounds rather than just CBD alone. 

Why though? What significance does the presence of the other cannabinoids and terpenes have to the efficacy of CBD? 

This is something commonly referred to as the Entourage Effect.

This defines how cannabinoids work synergistically to create more robust signals to interact with the receptors in our endocannabinoid system better than a single compound alone can unless taken in far higher doses. 

With this in mind, considering that there are also plenty of other benefits of consuming these other compounds in the same way as CBD, there’s no surprise that full-spectrum products have proven more popular, mainly when using CBD for more severe symptoms. 

Types of CBD Product 

What forms can CBD be found, and what are the pros and cons of each product type? After all, if you’ve identified your need for CBD, you’re only halfway there.

Holding equal importance is picking the right CBD product for your specific ailment.

This impact the efficacy of CBD for your symptom, potentially proving it ineffective should it not target the right areas of your body. 

Commonly, you’ll find CBD in the following product categories: 

Oils

Oils have become the most common form of Cannabidiol found on the market today. Coming in various strengths and flavors, it’s easy to find one that best suits your preferences. 

Edibles

As you’d imagine, Consumables are popular as they provide a delightfully flavorful way to incorporate CBD into your routine. However, CBD gummies have proven the most popular, coming in different strengths, flavors, and precise doses.  

Topicals

Where topicals shine is in aiding anti-inflammatory issues. Whether skin, muscle, or joint related, applying a CBD topical directly to an affected area can provide relief, making any pain more tolerable. 

These can be effective after sport, too, soothing any sore joints and muscles. 

Capsules

Capsules are great. They’re the simplest way to consume CBD today. In addition, each capsule contains the same amount of CBD, meaning you’ll have complete control over your dose. 

The Best Time To Take CBD

There’s little restriction on what time of the day you should use CBD. But, logically, using CBD before bed is more likely to influence your sleeping pattern, making it easy to fall asleep and stay asleep.

It does so by slowing down the signals sent to the brain by each nervous system, combatting anxiety, and promoting relaxation. 

The same can be said for taking CBD in the morning too. Mornings can be challenging, and CBD may help you keep a positive outlook on the day ahead.

In addition, studies have constantly explored the link between CBD and anxiety, finding that CBD can help to reduce some unpleasant symptoms. 

Regardless of when you take CBD, there are benefits to taking it consistently. As is the case with most vitamins and supplements, they build up in your body over time.

With CBD, the longer it’s allowed to influence the behavior of your endocannabinoid system, the longer you’re likely to reap the rewards. 

Some Finishing Thoughts

As we know, when it comes to CBD, there are very few guidelines. As a result, users are, on the most part, encouraged to experiment with different products, doses, and times at which it’s taken or applied. 

The best practice is to take CBD for a prolonged period consistently. In short, it’s the surest way to get the most benefits from CBD.

Sources: 

  1. Ethan B Russo (2011) – ‘Taming THC: potential cannabis synergy and phytocannabinoid-terpenoid entourage effects’
  2. Journal Of Psychopharmacology (2010) – ‘Neural basis of anxiolytic effects of cannabidiol (CBD) in generalized social anxiety disorder: a preliminary report’
  3. Murillo-Rodriguez et al. (2017) – ‘Potential Effects of Cannabidiol as a Wake-Promoting Agent’

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