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Human beings are all creatures of habit — it’s how we function and shape our daily lives. 

Big or small, healthy or unhealthy, our habits combine to form routines that make up our daily lives. Most of this is done without us even having to think.

Even though we understand the importance of having good habits, sometimes it’s tough to stick to a healthy daily routine.

Whether you’re an early bird, exercise enthusiast, or night owl, we will break down some of the best ways to incorporate CBD into your diet, your exercises, and your everyday routines. 

So let’s take a look at how you can add CBD to your routines to enhance your day and improve your overall wellbeing!

When You Wake Up

One of the most critical keys to success is setting a positive tone at the start of your day.

Because your morning routine can have a ripple effect on the rest of your day, it’s essential to find a natural system that makes you feel good.

Incorporating CBD oil into your morning ritual is one of the best ways to get your daily dose. It can help you stay focused, calm, and ready to take on the day.

Skincare Routine

From serums to sunscreen, lip balm, and roll-ons, there is a wide array of CBD products popping up on cosmetic shop shelves worldwide. These products have been shown to help promote healthy skin and are readily absorbed into the skin.

This is also because CBD has been shown to act as an antioxidant, reducing damage to the skin caused by free radicals, which cause premature aging of the skin.

CBD might even be able to help battle breakouts thanks to its potent antibiotic properties.

A 2014 study found that CBD had shown to reduce acne blemishes caused by inflammation, bacterial infection, and oily skin.

First Meal of the Day

Your mother was right. Breakfast is the most important meal of the day, but it is also essential for both your mental and physical health. 

As the name suggests, breakfast breaks the overnight fasting period.

It replenishes your supply of glucose to boost your energy levels and alertness while also providing other essential nutrients required for good health.

While it might be tempting to skip breakfast if you are in a hurry, you can probably still find the time to get your daily dose of CBD.

You can opt for the convenience of a CBD capsule, or you can add a few CBD drops to your morning coffee, juice, smoothie, or tea.

Before or After you Excercise

If you are wondering what you can do to enhance your fitness routine and shorten recovery time, CBD can help big time. Many athletes are starting to use CBD to improve their performance during exercises and aid recovery.

Perhaps, the most popular use of CBD for exercise is for pain and inflammation. Anyone who works out often and with intensity will quickly agree that pain and inflammation are major post-workout issues. 

CBD can help combat pain and inflammation by blocking the glutamate levels in the brain and spinal cord, associated with increased sensations and transmission of pain.

In addition, CBD also boosts anandamide signaling by inhibiting its absorption by the body.

Anandamide is a neurotransmitter associated with pain regulation, with high levels transmitting to fewer pain sensations in your body.

Whether you want to use CBD pre-workout or post-workout, you should know a few essential things. For instance, what is CBD, and what kind of products are available to fitness freaks?

CBD Oils

CBD oil is made by extracting CBD from the cannabis plant and then diluting it with a carrier oil like coconut oil or hemp seed oil.

One benefit of CBD oil tinctures is that they take effect faster since absorption under the tongue bypasses the digestive tract. 

You should only use CBD oil under the tongue if you want to feel the effects during your workout. In that case, take CBD oils 30 minutes to one hour before your workout.  

Otherwise, oils likely provide better support when taken after exercise.

Many athletes and fitness enthusiasts prefer CBD pre-workout in beverages like healthy smoothies and fitness shakes. 

CBD Edibles

Since edibles can take a couple of hours to be broken down by our digestive tract, it’s probably best to take a serving immediately before you begin your exercise.

This method gives your body time to digest the product and start moving it through your system when you need it most. 

Taking CBD in this manner also negates the possibility of experiencing any sedative effects during your workout.

If you wish to experience the effects of CBD immediately before or during your workout, you can take capsules or gummies approximately two hours before you start exercising.

Utilizing CBD well before workout sessions provides enough time for your body to absorb the product.

CBD Topicals 

CBD topicals can also be applied directly to a localized point of soreness or pain before or after your workout.

There are two primary types of muscle soreness associated with exercise – acute muscle soreness (AMS) and delayed onset muscle soreness (DOMS).

AMS refers to the burning soreness you may feel during or immediately after a strenuous workout, while DOMS refers to the soreness you typically think of 24-48 hours after workouts.

DOMS can certainly hinder performance in the gym. CBD creams and gels, particularly those containing menthol, work well as a CBD pre-workout option for this particular problem.

Those same products can provide relief after your workout as well.

CBD topicals for pain relief make using CBD particularly easy. You do not have to make a plan for when to use them. Instead, apply the product when you need it.

Add CBD to Your Nightly Routine

Sleep is an essential function that allows your body and mind to recharge, leaving you refreshed and alert when you wake up. 

While sleeping, the body regulates itself in ways that are impossible during waking hours. 

As you wind down in the evening, you can take some time to incorporate CBD for sleep into your nightly routines.

While preliminary studies and anecdotal evidence suggest that isolated CBD may improve sleep quality, there are also purpose-formulated CBD products that contain melatonin and herbal extracts to promote better sleep.

CBD Bath Bombs

CBD Bath Bombs can provide a relaxing and calming effect for a good night’s sleep.

An excellent example of this is PureKana’s Cucumber CBD Bath Bomb. Its essential oils are combined with soothing aromas to help relax the muscles and calm the mind.

These nourishing bath bombs combine the power of organic essential oils, hemp extract, and other cannabinoids to create a tranquilizing, full-body experience.

CBD and Melatonin

More and more, CBD products are incorporating other ingredients to maximize the effects of CBD tinctures.

Melatonin, often referred to as the sleep hormone, is a central part of the body’s sleep-wake cycle. Its production increases with evening darkness, promoting healthy sleep and helping to orient our circadian rhythm.

The body naturally produces melatonin, but researchers and the public have increasingly taken an interest in external sources of it, such as liquids or capsules, to address sleep difficulties.

A perfect example of this is PureKana’s Sleep Aid CBD gummies.

Formulated with both CBD and melatonin, these yummy gummies will have you dozing off in no time.

Try Different CBD Products 

CBD has infiltrated every corner of the wellness world, with beverages being no exception. The buzzy ingredient is now infused in teas, coffees, seltzers, and even some high-proof alcohols!

Ultimately, the best time to take CBD as part of a daily routine is a matter of personal preference, depending on each person’s schedule and goals.

When it comes down to choosing which products are best for you, you may find you’re someone who prefers to use a CBD tincture or product more than once a day.

Some CBD users prefer to take a single, larger serving during a specific time each day.

Others may take the same total amount but prefer to split it up over several servings during their day and mix various products for their individual needs.

In this case, choosing a few different products may be the best way to introduce CBD and other cannabinoids into your life.

That person may then eat two gummies or take two soft gel capsules during the day and use one serving of CBD at night.


“Antioxidative and Anti-Inflammatory Properties of Cannabidiol” by Basel. Published Dec 2019.

“Cannabidiol as a Promising Strategy to Treat and Prevent Movement Disorders” by Frontiers Pharmacology. Published May 2018.

“Edibles vs. topicals vs. vaping vs. oils: CBD products, explained” by CNET Wellness. Published Sep 2021.

“Why you’re so sore after you work out“ by Golf Digest. Published May 2014.

“Considering CBD or Melatonin for Sleep? What to Know” by WebMD. Published November 2019.

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