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The relationship between cannabinoids and the human endocannabinoid system is complex.

Scientists have explored how Tetrahydrocannabinol (THC) and Cannabidiol (CBD) interact with the human body to produce potential therapeutic effects. The truth is, these are only two of over 100 compounds that make up the cannabis plant.

These are the two most predominant, but the others certainly aren’t to be ignored. 

Cannabinol, or CBN for short, is yet another cannabinoid that has only properly become a point of interest in recent years.

Due to this, the amount of scientifically backed research on CBN is limited. However, we’re slowly beginning to learn about the therapeutic properties it carries, too. 

It can be challenging to know what to look for in CBN products with limited evidence. Just like CBD, CBN products come in various forms.

The form most suited to you will depend on your reason for using CBN. Whether you’ve heard of CBN before or are a complete newbie, we’ll tell you all there is to know about choosing the best CBN products for you. 

We’ll tell you all there is to know about CBN throughout this article. We’ll start with the basics, describe the various reasons CBN is a valuable addition to your wellness routine, and highlight the most important factors to consider when choosing CBN products. 

CBN: What We Know 

We know Cannabinol stems from the psychoactive compound in cannabis, THC, known for producing the ‘high’ we associate with cannabis use.

When THC oxidizes over time, it converts to CBN. Oxidation occurs when a substance is exposed to oxygen, which changes the structure of the compound.

In this case, tetrahydrocannabinol converts to cannabinol. Unlike THC, CBN does not produce psychoactive effects, though. 

What About The Entourage Effect? 

Despite carrying their benefits, evidence suggests that cannabinoids work better together than alone.

Commonly, this is referred to as the Entourage Effect.

The Entourage Effect describes the theory that cannabinoids are not only more efficient when working together synergistically with a full spectrum of compounds, terpenes, and flavanoids.

Today, we most commonly find CBN within CBD products allowing the two to work together effortlessly for an improved experience. 

Advantages Of Using CBN

So let’s look at some of the advantages of incorporating CBN into your daily wellness routine.

Like other supplements, including CBD, consecutive and consistent application and CBN products are crucial to experiencing the full benefits. 

Improved Sleep Quality

CBN is believed to help support a healthy sleep cycle. Unfortunately, the evidence to support this claim is limited.

However, a 1975 study that explored the effects of CBN alongside THC on improving sleep quality found the pair to be effective in doing so.

Unfortunately, the study was only conducted with five male participants, so further research is required to confirm these claims. 

Pain Relief

Like CBD, CBN has been linked to chronic pain relief because it affects the signals sent between cells once it has bound with the receptors in our endocannabinoid system. 

A study on rats found that CBN did help to reduce the myofascial pain experienced by rats after having consumed CBN.

Again, this study tested the efficacy of CBN when consumed alongside CBD rather than alone. 


Arthritis is caused by inflammation within the joints causing severe pain in multiple cases. CBN is believed to carry anti-inflammatory properties similar to that of CBD.

Again, it’s stated in some of the few studies carried out to investigate this that CBN can help to reduce inflammation in rats. 

How To Choose The Best CBN Product

So, how exactly can you be sure to choose the best CBN products? We’ve highlighted some of the primary things you’ll need to consider when comparing CBN products.

These will directly impact whether or not CBN will be successful for you, so take note. 

CBN Product Type

In the same way, CBD products are available in different forms, CBN products are too.

The product category is more than just a different way to consume; there’s more to it than that. Other products will be recommended for particular ailments.

Edibles and Tinctures, for example, are deemed to be the most effective way of consuming CBN to support a healthy sleep cycle.

Alternatively, for pain relief, topical products may be preferred as they may be applied directly to the affected area for more significant relief. 

CBN Product Strength

Equally, the product’s strength will also be something to look out for. In today’s market, you’re most likely to find CBN products that also contain CBD.

While there are no specific dosage guidelines for CBD and CBN, the dosage will affect your experience directly, whether correct or incorrect – sounds obvious, right? 

Luckily, CBN allows users to experiment with dosages to determine what works best for them.  

Things To Be Wary Of

As is the case with the majority of wellness supplements found online, it’s crucial to verify the manufacturer’s reliability.

Nearly all trustworthy products will be listed alongside their lab testing reports, clearing them as safe to use. 

In addition to this, checking the ingredients of each product is equally important.

This helps prevent choosing any CBN products that contain something you’re allergic to or something that doesn’t agree with your specific condition. 

Some Finishing Thoughts

Whether or not you’ve found the best CBN product for you before reading this article, we aim to make your decision more informed and straightforward. 

Despite a distinct lack of clinical trialing to confirm the effects of CBN, we’re informed enough to understand the potential it has in helping aid sleep, relieve pain, and reduce inflammation.

In highlighting the key factors to watch out for when selecting CBN products, we aim to help you elevate your wellness routine to live a happier and healthier life. 


  1. Ethan B Russo – ‘The Case for the Entourage Effect and Conventional Breeding of Clinical Cannabis: No “Strain,” No Gain’ (2019)
  2. I G Karniol, I Shirakawa, R N Takahashi, E Knobel, R E Musty – ‘Effects of delta9-tetrahydrocannabinol and cannabinol in man’ (1975)
  3. Robert B. Zurier, Sumner H. Burstein – ‘Cannabinoids, Inflammation, and Fibrosis’ (2016).

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