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When you don’t know what something is, it can be intimidating to start, especially with something that is still fresh to the market, like cannabidiol (CBD).

There are different forms and concentrations of CBD, and how much you need will depend on why you are taking it.

However, CBD can have many advantages if taken correctly, and that’s what we are here to do, inform you on the best practices when using CBD.

CBD can be taken once or twice daily, depending on the purpose. However, it is best to start at a lower concentration once a day and work up to a higher concentration twice a day when beginning to use CBD. 

As more people are learning about the effects of CBD and wanting to experience it for themselves, there are still looming questions about it.

Here, we will be going over the most important questions about how much to take, how long the effects last, the right time to take CBD, and how to start taking CBD?

What is the correct dosage of CBD to take?

The rule of thumb is to start with a low dosage and gradually increase the concentration and intake, starting with 10 mg or 20 mg once a day and increasing 5 mg weekly.

However, there is no magical number that everyone will follow when taking CBD.

How CBD affects an individual is dependent on many different factors, including weight, the form of ingestion, metabolism, tolerance building, and reason for use. 

This chart is also a great representation of how to increase the amount of CBD used or if CBD is a familiar product and wants a jump start on where to begin. 

Not all cases require the same amount of CBD; a 2015 study found that patients with anxiety disorders had a more positive effect when taking 300 mg to 600 mg of broad-spectrum CBD oil.

Whereas, in another study from 2019, a lower dosage of 250 mg CBD was applied in topical form to patients with peripheral neuropathy and shown to have a high statistical reduction in pain and cold and itchy skin.

Below is a shortlist of different concentrations based on conditions and what is most effective. 

As time goes on, your body naturally becomes tolerant of what you put in it, including CBD.

With this, it means that over time you will need to increase your dosage to have the same effect.

People want to know if it is possible to have too much CBD? A 2017 study has shown that CBD can safely be consumed with up to 1,500 mg daily.

More research needs to be done, but it is possible to take too much CBD, but if CBD is used correctly, the odds of that happening are very slim. 

How long do CBD effects last?

The effective timeline has the same variable that dosing does. It will all depend on how much you take, what form you take it, and your body composition. 


The higher the dosage you consume, the longer CBD stays in your system, which leads to more prolonged effects.

This is not to say you should take a large dosage straight off the back. It would be best if you got your body used to CBD, and it is recommended to start with a lower dosage.

As your body becomes adjusted to consuming CBD, you will increase your dosage and have longer-lasting effects. 


The CBD method will have a more significant effect on how long you can feel the impact.

The different forms include oils, edibles, capsules, and topicals with different onset and longevity times.

Oils or tinctures will have the most significant concentrations and are usually the quickest to take effect, with alleviation as quickly as 30 minutes.

However, because they also have a higher concentration, their results are typically felt for 6+ hours. 

On the other hand, edibles and capsules deliver less concentration of CBD and take longer to take effect. These forms usually begin working after an hour of consumption, with the duration of effect between 4-6 hours.

They take longer to take effect because they need to travel through the digestive system, which takes longer to be absorbed. 

Topicals include lotions, balms, creams, patches, and salves. These products will usually have the lowest amount of CBD and take the longest to feel effects.

The onset effects can take anywhere from 30 minutes to 2 hours and can last anywhere from 4 hours to a full day. 

Your body

Everyone reacts differently to CBD, and based on body type and metabolism; there can be a quick onset or a delayed onset with using CBD.

CBD is a fat-soluble substance meaning that it is stored in fat cells, so for someone with a lower percentage of body fat, the effects may not last as long.

Metabolism also plays a factor, as the quicker your metabolism is the faster the CBD will be processed out of your body. 

When should CBD be taken?

CBD can be taken anytime during the day; of course, what you are using the CBD for will impact when the best time of day to take it will be.

For example, if you are taking CBD for joint pains and using a topical, it could be reapplied as needed; if ingesting a tincture oil, it would be best to take twice daily as the effects are upwards of 6 hours. 

Taking CBD in the morning can be beneficial if you need a boost of energy products like these AM Capsules with caffeine or these Immune gummies are a great way to start your day to boost energy, improve focus, and improve your daily performance. 

CBD is best taken in the evening for sleep and relaxation after a stressful day. CBD helps reduce cortisol levels which are your stress hormones, so taking CBD in the evening can help relax the body.

Products like these PM CBD capsules can help with sleeping, and these calm CBD gummies can assist in relaxing after a hectic day. 

Starting with a low concentration of CBD

As we have previously discussed, if you are new to taking CBD, it is best to start with a low dosage of 10 mg to 20 mg.

It is important to start low and see how your body reacts to the change. Starting at a low concentration can be beneficial, as well as your body may not need that much CBD, but that will depend on what it is being used for.

Gummies are a good starting point, as they do not have a high concentration of CBD and are easily measurable.

Over time as your body adjusts to CBD, you may need to increase the concentration to have the same effects.

Do not rush the process; instead, allow your body to recognize the CBD and see the results for at least a week before changing concentrations. 

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