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It can be challenging to make it through the winter without picking up a cold or the flu, and the symptoms often create a miserable experience.

You may have a stuffy nose, sore throat, and congestion if you have a cold. Signs of the flu are typically worse, including fever, chills, headache, and sometimes even vomiting. 

As CBD oil builds traction in the wellness market, many people find that CBD can ease the common cold and the flu symptoms.

CBD is a known anti-inflammatory agent that can reduce pain. While it won’t cure a cold or flu, it can help users manage their symptoms and feel better. 

So, how does CBD oil help with colds? How does CBD help with flu?

This article will detail how CBD can help manage the common cold or flu symptoms, how it compares to other treatments, and the best way to take CBD oil for common cold and flu symptoms.  

Can CBD Help with Cold?

CBD is short for cannabidiol, a powerful compound found in hemp and marijuana plants that is often used to manage pain and inflammation.

For example, the common cold and flu are triggered by inflammation inside the nasal and upper respiratory tract.

This inflammation causes a person to experience a runny nose, sore throat, fever, sneezing, body aches, etc. Does CBD help with a cold?

While no studies state that CBD can cure a common cold, research suggests it can help alleviate uncomfortable symptoms.

In recent studies, scientists have found that CBD has anti-inflammatory properties, can help manage pain, and can also help improve the quality of sleep.  

How CBD Works to Ease Symptoms of the Common Cold & Flu

When CBD enters our body, it interacts with our endocannabinoid system, a network of receptors that are responsible for regulating several functions in our body like appetite, mood, memory, and sleep. 

In addition, thanks to its omega 3 and omega 6 fatty acids, CBD has the potential to improve communication between immune cells in the body and shut down overactive parts of our immune system, which reduces inflammation in your nasal tissues and throat. 

The pain-relieving properties of CBD can help ease joint aches and pains and headaches that often arise from a cold or the flu.

CBD also signals the endocannabinoid system to produce more endocannabinoids to activate and bind to the C1 receptors and improve sleep quality.

Research also suggests that CBD has immunosuppressant properties that can help regulate your immune system, essential when you are sick.

The Best Way to Take CBD for Cold & Flu Symptoms

Since CBD products are under-regulated in the US and more research is still needed, there is no official guide on the dosage required to alleviate common cold symptoms.

Therefore, it is best to follow what the packaging says and, over time, adjust your dosage to accommodate your body better. 

While it is important to be cautious of how much you are consuming, studies have shown that humans can consume up to 1,500mg a day without experiencing any dangerous side effects.

There are many different ways to consume CBD, including CBD tincture, capsules, gummies, etc.

If you are experiencing a sore throat, leaving a few drops of CBD tincture under your tongue may be more manageable.

Consuming capsules or gummies may be better for beginners since the dosage is precise and consistent. For the fastest relief, you can try using a CBD vape pen.

Quick Tips for Finding the Right CBD Oil for the Common Cold

Since the CBD market is not adequately regulated, knowing what you are looking for in a CBD product is essential. Below are a few tips for finding a quality CBD product.

  • Look for the brand’s Certificate of analysis or COA on the specific product. The COA is a lab report that presents its potency and purity results. 
  • Find CBD products that have a targeted formula. For example, some CBD products use melatonin, which works with CBD to aid with sleep.
  • Choose CBD oils derived from hemp grown in natural conditions, free of pesticides and artificial boosters. This provides a cleaner experience with higher concentrations of CBD.
  • Look for CO2-extracted products that don’t require extra heat or toxic solvents, ensuring higher purity, consistency, and potency. 


Common cold symptoms such as joint pains, headaches, sore throat, runny nose, etc., can be challenging.

CBD is a compound in hemp and marijuana plants that interact with our endocannabinoid system and is known to help manage pain and inflammation and aid sleep. 

Does CBD oil help with colds? While it does not outright cure the common cold or flu, it can help manage symptoms and support the immune system.

Although there are various ways to take CBD for cold symptoms, it is best for those experiencing a cold to use a CBD tincture or capsules and gummies.

Works Cited:

  1. Antioxidative and Anti-Inflammatory Properties of Cannabidiol

  1. A Balanced Approach for Cannabidiol Use in Chronic Pain

  1. Cannabidiol in Anxiety and Sleep: A Large Case Series

  1. Immune Responses Regulated by Cannabidiol

  1. An Update on Safety and Side Effects of Cannabidiol: A Review of Clinical Data and Relevant Animal Studies

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